Self-Care Sunday for Women: Yoga in the Park

Join us for a special Self-Care Sunday for Women at Heritage Hills Park! This 60-minute evening flow is designed to create a safe and supportive environment where women can come together to unwind, stretch, and strengthen both body and mind.

Class Details:

Location: Heritage Hills Park
Time: 7:00 PM
Duration: 60 minutes
Date: Sunday, August 4th
Heritage Hills Park is a safe and clean location, providing the perfect backdrop for our evening practice. Whether you're new to yoga or an experienced practitioner, this class will offer something for everyone. We'll focus on gentle flows, deep stretches, and mindful breathing to help you feel relaxed and rejuvenated.

What We'll Provide:

Water
Citronella to ward off pests
Sunblock
Iced lavender-infused eye cloths for Savasana
What to Bring:

Your mat (we'll have extra mats, but DM us to reserve one if needed)
A water bottle
A friend!
Bring your mat, a water bottle, and an open heart. Come and connect with other women in the community while nurturing your own well-being. We can't wait to see you there!

This class is free but donations help keep these events going!