What is an Aumie?
At Aumies Yoga and Wellness, we believe in the power of community. The name "Aumie" is inspired by the sacred sound Aum, which symbolizes unity and peace, and the word homie, meaning friend. An Aumie is a friend you practice yoga with—a companion on your journey to mindfulness, healing, and well-being.
When you join one of our classes, you're not just practicing yoga; you're connecting with a supportive community of Aumies, sharing the experience of growth both on and off the mat.
30 Days of Thankful: Let Go
30 Days of Thankful: Let Go
Online Event | November 1 - November 30
Join us this November for 30 Days of Thankful: Let Go, a transformative online challenge designed to help you release negativity and embrace gratitude. Each day, we’ll explore prompts that encourage you to let go of what no longer serves you—whether it's fears, past hurts, or self-doubt—and create space for positivity and personal growth.
Throughout the month, you'll receive daily reflections that guide you on your journey, fostering mindfulness and a deeper connection with yourself and your community. Share your insights and experiences on social media using the hashtag #30DaysOfThankfulLetGo to inspire others along their gratitude journeys.
This challenge is perfect for anyone looking to cultivate a more positive mindset, connect with like-minded individuals, or simply appreciate the beauty of the present moment. Let’s support each other in letting go and embracing gratitude together!
How to Join:
Follow us on Instagram and Facebook.
Sign up for daily prompts delivered straight to your inbox.
Invite your friends and family to participate in this uplifting experience!
Yoga For Runners
Join us for Yoga for Runners at Academy Hills Park on September 8th, 15th, and 29th at 9:15 AM! This donation-based class is designed to improve flexibility, build strength, and support recovery, helping runners of all levels stay injury-free and boost their performance. Spare mats are available—DM to reserve your spot. No one will be turned away, and donations ensure accessibility for everyone.
Stride & Stretch
Stride & Stretch September: Elevate Your Fitness Routine!
This September, join us for our exciting "Stride & Stretch September" series at Academy Hills Park, where running meets yoga for a holistic approach to fitness and wellness.
What to Expect:
Weekly Group Runs: Kickstart your Saturday mornings with a refreshing run in the park, designed to boost your stamina and invigorate your spirit.
Revitalizing Yoga Flows: After each run, unwind with a calming yoga session that focuses on stretching, recovery, and enhancing flexibility.
Details:
Dates: September 8th, 15th, and 29th
Run Time: 8:15 am
Yoga Flow Time: 9:15 am
Location: Academy Hills Park, [Address]
Our sessions are donation-based, ensuring that everyone can participate and benefit from a balanced fitness experience. Whether you’re a seasoned runner, a yoga enthusiast, or simply looking to integrate more movement into your routine, our classes are designed for all levels.
Bring your mat, a water bottle, and a positive attitude, and let’s make this September a month of movement, mindfulness, and community connection. Join us and find your stride while stretching into wellness!
Yoga For Runners
Join us for Yoga for Runners at Academy Hills Park on September 8th, 15th, and 29th at 9:15 AM! This donation-based class is designed to improve flexibility, build strength, and support recovery, helping runners of all levels stay injury-free and boost their performance. Spare mats are available—DM to reserve your spot. No one will be turned away, and donations ensure accessibility for everyone.
Stride & Stretch
Stride & Stretch September: Elevate Your Fitness Routine!
This September, join us for our exciting "Stride & Stretch September" series at Academy Hills Park, where running meets yoga for a holistic approach to fitness and wellness.
What to Expect:
Weekly Group Runs: Kickstart your Saturday mornings with a refreshing run in the park, designed to boost your stamina and invigorate your spirit.
Revitalizing Yoga Flows: After each run, unwind with a calming yoga session that focuses on stretching, recovery, and enhancing flexibility.
Details:
Dates: September 8th, 15th, and 29th
Run Time: 8:15 am
Yoga Flow Time: 9:15 am
Location: Academy Hills Park, [Address]
Our sessions are donation-based, ensuring that everyone can participate and benefit from a balanced fitness experience. Whether you’re a seasoned runner, a yoga enthusiast, or simply looking to integrate more movement into your routine, our classes are designed for all levels.
Bring your mat, a water bottle, and a positive attitude, and let’s make this September a month of movement, mindfulness, and community connection. Join us and find your stride while stretching into wellness!
Yoga For Runners
Join us for Yoga for Runners at Academy Hills Park on September 8th, 15th, and 29th at 9:15 AM! This donation-based class is designed to improve flexibility, build strength, and support recovery, helping runners of all levels stay injury-free and boost their performance. Spare mats are available—DM to reserve your spot. No one will be turned away, and donations ensure accessibility for everyone.
Stride & Stretch
Stride & Stretch September: Elevate Your Fitness Routine!
This September, join us for our exciting "Stride & Stretch September" series at Academy Hills Park, where running meets yoga for a holistic approach to fitness and wellness.
What to Expect:
Weekly Group Runs: Kickstart your Saturday mornings with a refreshing run in the park, designed to boost your stamina and invigorate your spirit.
Revitalizing Yoga Flows: After each run, unwind with a calming yoga session that focuses on stretching, recovery, and enhancing flexibility.
Details:
Dates: September 8th, 15th, and 29th
Run Time: 8:15 am
Yoga Flow Time: 9:15 am
Location: Academy Hills Park, [Address]
Our sessions are donation-based, ensuring that everyone can participate and benefit from a balanced fitness experience. Whether you’re a seasoned runner, a yoga enthusiast, or simply looking to integrate more movement into your routine, our classes are designed for all levels.
Bring your mat, a water bottle, and a positive attitude, and let’s make this September a month of movement, mindfulness, and community connection. Join us and find your stride while stretching into wellness!
Mindful Movement - Power Yoga in the Park
Join us for Mindful Movement - Power Yoga in the Park 🌳, a revitalizing outdoor yoga session designed to energize your body and soothe your mind. 🧘♀️ This yoga flow is beginner-friendly and perfect for athletes looking to relieve soreness and improve flexibility. 🏃♂️🚴♀️🏋️♂️
Our dynamic sequence focuses on building strength, enhancing mobility, and promoting recovery, making it ideal for anyone seeking to boost their fitness and well-being. 💪
Enjoy the benefits of moving in the fresh air, connect with a supportive community 🤝, and leave feeling refreshed and ready to tackle your next challenge. 🌟
This class is donation-based 🙏, helping us keep our sessions going and making yoga accessible to everyone. Bring your mat, some water, and a positive attitude. We look forward to seeing you on the mat! 😊
Sunday Self-Care Stretch
Sunday Self-Care Stretch
Start your Sunday with intention and tranquility in our Self-Care Sunday Stretch class. This outdoor yoga session, held at Academy Hills Park, is open to everyone and focuses on relieving stress, improving flexibility, and finding inner peace. Enjoy a blend of gentle stretches, mindful movements, and relaxation techniques to help you reset and recharge. Whether you're new to yoga or a seasoned practitioner, this class is a perfect way to nurture your body and mind as you prepare for the week ahead.
Class Details:
Location: Academy Hills Park
Time: 9:15-10:15 AM (9:00 AM Check-in)
Duration: 60 minutes
Date: Sunday, August 25th
Whether you're new to yoga or an experienced practitioner, this class will offer something for everyone. We'll focus on gentle flows, deep stretches, and mindful breathing to help you feel relaxed and rejuvenated.
What We'll Provide:
Water
Citronella to ward off pests
Sunblock
Iced lavender-infused eye cloths for Savasana
What to Bring:
Your mat (we'll have extra mats, but DM us to reserve one if needed)
A water bottle
A friend!
Bring your mat, a water bottle, and an open heart. Come and connect with other people in the community while nurturing your own well-being. We can't wait to see you there!
Donations help keep these events going!
Sunday Self-Care Stretch (Women-Only Series)
Self-Care Sunday for Women: Yoga in the Park
Join us for a special Self-Care Sunday for Women at Heritage Hills Park! This 60-minute evening flow is designed to create a safe and supportive environment where women can come together to unwind, stretch, and strengthen both body and mind.
Class Details:
Location: Heritage Hills Park
Time: 7:00 PM
Duration: 60 minutes
Date: Sunday, August 4th
Heritage Hills Park is a safe and clean location, providing the perfect backdrop for our evening practice. Whether you're new to yoga or an experienced practitioner, this class will offer something for everyone. We'll focus on gentle flows, deep stretches, and mindful breathing to help you feel relaxed and rejuvenated.
What We'll Provide:
Water
Citronella to ward off pests
Sunblock
Iced lavender-infused eye cloths for Savasana
What to Bring:
Your mat (we'll have extra mats, but DM us to reserve one if needed)
A water bottle
A friend!
Bring your mat, a water bottle, and an open heart. Come and connect with other women in the community while nurturing your own well-being. We can't wait to see you there!
This class is free but donations help keep these events going!
Serenity Sisters: Evening Yoga Bliss 🌙🧘♀️
🌿✨ Join us for “Serenity Sisters” on July 29th at 6:45 PM at Heritage Hills Park! Enjoy a calming evening of yoga surrounded by a supportive community of women. Relax under the trees, connect with like-minded souls, and rejuvenate with cool lavender-infused eye cloths. Free event, donations welcome! 💖🧘♀️
Event Details:
Date & Time: Monday, July 29th at 6:45 PM
Location: Heritage Hills Park, Albuquerque (under the shade of some trees)
What’s Provided:
Water 💧
Citronella 🦟
Sunblock ☀️
Spare mats available (DM to reserve) or bring your own mat
Lavender-infused eye cloths for savasana 🌿💜
Sunday Self-Care Stretch
Sunday Self-Care Stretch: Yoga Flow
Join us for the Sunday Self-Care Stretch, a rejuvenating yoga flow designed to end your week on a refreshing note and prepare you for the days ahead.
In this class, we focus on dynamic stretching and mobility exercises that cater to the needs of athletes, including runners, cyclists, and cross-trainers. Our goal is to relieve soreness, address muscular imbalances, and increase overall flexibility.
What to Expect:
Dynamic Stretching: Engage in fluid movements that warm up the body and enhance range of motion.
Mobility Work: Focus on improving joint and muscle flexibility to support your active lifestyle.
Mind-Body Awareness: Techniques to deepen your connection between body and mind, promoting relaxation and well-being.
Restorative Practices: Gentle stretches and poses that calm the nervous system and aid in recovery.
Location: Heritage Hills Park
Time: 7:00 PM - 8:00 PM
Date: Sunday, 7/21
This class is free to attend, but donations are appreciated to help support future events. We provide water and have a few mats available. Please RSVP and DM us to reserve a mat if needed.
Bring: Your yoga mat (if you have one), water, and a friend or two. All levels are welcome for this beginner-friendly session.
Treat yourself to a well-deserved stretch and find balance as you prepare for the week ahead. We look forward to seeing you there!
JogOrNot Meet-Up
🏃♂️🌟 Welcome to JogorNot Running Club! 🌟🏃♀️
Join us for exhilarating runs and a vibrant community spirit at JogorNot Running Club! Whether you're a seasoned marathoner or just lacing up for the first time, our club offers something for everyone passionate about running and staying active.
👟 Upcoming Events:
Next Run Club Meet-Up: Lace up your shoes and join us this Saturday for a refreshing 30-minute run around Academy Hills Park. It's a relaxed, easy-paced loop perfect for all fitness levels. 🌳🌞
Social Runs: Connect with fellow runners every week and explore different trails and scenic routes around Albuquerque. Each run is a chance to build friendships and share our love for running. 🌄🏃♀️
Special Events: From themed runs to community races, we're always planning exciting events to keep your running journey fun and rewarding. Stay tuned for updates on our next big event! 🎉
🌟 Why Join JogorNot Running Club?
Community: We're more than just a running club; we're a supportive community dedicated to cheering each other on and celebrating every milestone.
Fitness Goals: Whether you're training for a race or simply staying fit, our club provides motivation and camaraderie to help you reach your goals.
Fun and Friendship: Join us to make new friends, discover new running routes, and enjoy the great outdoors together.
📅 Join Us:
Experience the joy of running with JogorNot Running Club! Check out our upcoming events and lace up your shoes for a memorable run with us. Follow us on social media for the latest updates and join our growing community of runners!
Mindful Movement - Power Yoga in the Park
🌿 Mindful Movement: Outdoor Power Yoga 🌿
Rejuvenate your mind, body, and spirit amidst the beauty of nature with "Mindful Movement," our invigorating outdoor Power Yoga class. Whether you're a seasoned runner, gym enthusiast, or a complete beginner embarking on your fitness journey, this class offers something for everyone.
🧘♀️ What to Expect:
Dynamic Power Yoga sequence tailored to enhance physical strength and flexibility.
Suitable for all levels, with modifications offered for beginners and experienced yogis alike.
Expert instruction to guide you through each pose and help you find your flow.
✨ Special Touches:
Immerse yourself in the fresh air and natural surroundings of the outdoors, enhancing your yoga experience.
Elevate your senses with the calming aroma of mint-citronella incense, creating an atmosphere of serenity and tranquility.
Treat yourself to a moment of bliss with lavender-infused eye cloths provided during Savasana, allowing you to relax and unwind fully.
Limited mats available while supplies last.
Water available for hydration.
Citronella incense to ward off mosquitoes.
📅 Date & Time: June 6th, 9:15 AM - 10:15 AM
📍 Location: Academy Hills Park, Albuquerque, NM
🎟️ Admission: First class is FREE! Donations are encouraged to support our instructors and continue offering enriching community events.
🌟 Why Attend?
Strengthen your body, increase flexibility, and improve overall well-being.
Connect with nature and rejuvenate your spirit in the serene ambiance of Academy Hills Park.
Enjoy a sense of community and support as you embark on your wellness journey.
Don't miss out on this opportunity to nourish your body and soul in the great outdoors. Reserve your spot now and join us for "Mindful Movement: Outdoor Power Yoga." See you on the mat!
JogorNot Running Club
JogorNot Running Club Meet-Up: Saturday Morning Fun Run!
Join the JogorNot Running Club every Saturday morning for an energizing 30-minute run or walk around Academy Hills Park! Whether you're a seasoned runner or just starting out, this is your chance to meet new friends and running buddies. Start your weekend on the right foot with a healthy dose of cardio and community spirit.
Schedule:
8:30 AM: Easy 30-minute run or walk (approximately 1 mile loop around Academy Hills Park)
Event Highlights:
All fitness levels are welcome!
Meet new friends and running partners
Enjoy a supportive and friendly running community
Free to join! It's a social club focused on fitness and fun.
What to Bring:
Comfortable running or walking shoes
Water bottle (water will also be provided)
Your enthusiasm and a smile!
Special Notes:
Please arrive a few minutes early to get settled in.
Invite your friends and family to join in the fun.
Location: Academy Hills Park
Date and Time: Every Saturday, 8:30 AM
Mindful Movement - Power Yoga in the Park
🌿 Mindful Movement: Outdoor Power Yoga 🌿
Rejuvenate your mind, body, and spirit amidst the beauty of nature with "Mindful Movement," our invigorating outdoor Power Yoga class. Whether you're a seasoned runner, gym enthusiast, or a complete beginner embarking on your fitness journey, this class offers something for everyone.
🧘♀️ What to Expect:
Dynamic Power Yoga sequence tailored to enhance physical strength and flexibility.
Suitable for all levels, with modifications offered for beginners and experienced yogis alike.
Expert instruction to guide you through each pose and help you find your flow.
✨ Special Touches:
Immerse yourself in the fresh air and natural surroundings of the outdoors, enhancing your yoga experience.
Elevate your senses with the calming aroma of mint-citronella incense, creating an atmosphere of serenity and tranquility.
Treat yourself to a moment of bliss with lavender-infused eye cloths provided during Savasana, allowing you to relax and unwind fully.
Limited mats available while supplies last.
Water available for hydration.
Citronella incense to ward off mosquitoes.
📅 Date & Time: June 6th, 9:15 AM - 10:15 AM
📍 Location: Academy Hills Park, Albuquerque, NM
🎟️ Admission: First class is FREE! Donations are encouraged to support our instructors and continue offering enriching community events.
🌟 Why Attend?
Strengthen your body, increase flexibility, and improve overall well-being.
Connect with nature and rejuvenate your spirit in the serene ambiance of Academy Hills Park.
Enjoy a sense of community and support as you embark on your wellness journey.
Don't miss out on this opportunity to nourish your body and soul in the great outdoors. Reserve your spot now and join us for "Mindful Movement: Outdoor Power Yoga." See you on the mat!
JogorNot Running Club
JogorNot Running Club Meet-Up: Saturday Morning Fun Run!
Join the JogorNot Running Club every Saturday morning for an energizing 30-minute run or walk around Academy Hills Park! Whether you're a seasoned runner or just starting out, this is your chance to meet new friends and running buddies. Start your weekend on the right foot with a healthy dose of cardio and community spirit.
Schedule:
8:30 AM: Easy 30-minute run or walk (approximately 1 mile loop around Academy Hills Park)
Event Highlights:
All fitness levels are welcome!
Meet new friends and running partners
Enjoy a supportive and friendly running community
Free to join! It's a social club focused on fitness and fun.
What to Bring:
Comfortable running or walking shoes
Water bottle (water will also be provided)
Your enthusiasm and a smile!
Special Notes:
Please arrive a few minutes early to get settled in.
Invite your friends and family to join in the fun.
Location: Academy Hills Park
Date and Time: Every Saturday, 8:30 AM
Pride Month Self-Care Saturday: Run Meet-up & Yoga
As Pride Month draws to a close, take some time to recuperate and recharge with us on June 29th! Start your morning with an invigorating run or walk at 8:30 AM, followed by a calming yoga flow at 9:15 AM with Aumies. It's the perfect way to celebrate Pride Month, find new running buddies, and share your love for fitness and community while preparing to ease into the next month.
Mindful Movement
🌧️☔ Rescheduled Due to Weather ☔🌧️
Dear Yoga Enthusiasts,
Due to the rain tonight, we are rescheduling our yoga class. Wet conditions can make the ground slippery, and your safety is our top priority. We apologize for any inconvenience and will announce the new date and time soon.
Thank you for your understanding and we look forward to practicing with you under clearer skies! 🌤️🧘♀️🧘♂️
For news and updates regarding future classes, please follow and like our Facebook page. 👍📲
Namaste, 🙏
Aumies
6/21/24
Mindful Movement
Delve deep into the foundational poses of yoga as we explore the Primary Standing Series, cultivating strength, balance, and alignment from the ground up. Led by experienced instructors, this series will guide you through dynamic sequences designed to enhance your practice and deepen your connection to body and breath. Whether you're new to yoga or seeking to refine your practice, join us this June to experience the transformative power of the Primary Standing Series.
Autumn asana - Sunset Yoga
🍁🌇 Fall Sunset Yoga: Embrace the Season 🌇🍁
As the sun sets and the leaves begin to change, there's no better time to connect with nature and your inner self. Join us for a special outdoor Fall Sunset Yoga class that will immerse you in the beauty of the autumn season.
🍂 Description:
In our Fall Sunset Yoga class, we invite you to experience the magic of practicing yoga as the golden hues of autumn surround you. This outdoor session is a unique opportunity to harmonize your body, mind, and spirit with the changing rhythms of nature.
🌅 Sunset Serenity: As the sun dips below the horizon, casting a warm glow over the landscape, find stillness and serenity in your yoga practice. The breathtaking sunset will be your backdrop as you flow through a sequence designed to promote relaxation, balance, and grounding.
🍁 Autumn Awakening: Fall is a season of transition and transformation, and our class will reflect that energy. Expect poses that align with the spirit of fall, helping you release what no longer serves you and make space for new growth and possibilities.
🍂 Outdoor Connection: Practicing yoga outdoors offers a deeper connection with the natural world. Feel the crisp fall breeze, hear the rustle of leaves, and let the earth beneath your mat ground you in the present moment.
🌇 Mindful Reflection: Sunset is a time for reflection and gratitude. Each class will include guided meditation and breathing exercises to help you center yourself, find inner peace, and embrace the beauty of the season.
What to Bring:
Yoga mat or blanket.
Comfortable layers to stay warm.
Water bottle.
An open heart ready to embrace the fall season.
This Fall Sunset Yoga class is suitable for all levels, from beginners to experienced yogis. Whether you're seeking relaxation, inner peace, or simply a chance to immerse yourself in the beauty of fall, this class is for you.
Join us as we celebrate the changing of the seasons, find balance in nature's rhythms, and embrace the magic of Fall Sunset Yoga. Reserve your spot now and get ready for an unforgettable experience!
Autumn asana - Sunset Yoga
🍁🌇 Fall Sunset Yoga: Embrace the Season 🌇🍁
As the sun sets and the leaves begin to change, there's no better time to connect with nature and your inner self. Join us for a special outdoor Fall Sunset Yoga class that will immerse you in the beauty of the autumn season.
🍂 Description:
In our Fall Sunset Yoga class, we invite you to experience the magic of practicing yoga as the golden hues of autumn surround you. This outdoor session is a unique opportunity to harmonize your body, mind, and spirit with the changing rhythms of nature.
🌅 Sunset Serenity: As the sun dips below the horizon, casting a warm glow over the landscape, find stillness and serenity in your yoga practice. The breathtaking sunset will be your backdrop as you flow through a sequence designed to promote relaxation, balance, and grounding.
🍁 Autumn Awakening: Fall is a season of transition and transformation, and our class will reflect that energy. Expect poses that align with the spirit of fall, helping you release what no longer serves you and make space for new growth and possibilities.
🍂 Outdoor Connection: Practicing yoga outdoors offers a deeper connection with the natural world. Feel the crisp fall breeze, hear the rustle of leaves, and let the earth beneath your mat ground you in the present moment.
🌇 Mindful Reflection: Sunset is a time for reflection and gratitude. Each class will include guided meditation and breathing exercises to help you center yourself, find inner peace, and embrace the beauty of the season.
What to Bring:
Yoga mat or blanket.
Comfortable layers to stay warm.
Water bottle.
An open heart ready to embrace the fall season.
This Fall Sunset Yoga class is suitable for all levels, from beginners to experienced yogis. Whether you're seeking relaxation, inner peace, or simply a chance to immerse yourself in the beauty of fall, this class is for you.
Join us as we celebrate the changing of the seasons, find balance in nature's rhythms, and embrace the magic of Fall Sunset Yoga. Reserve your spot now and get ready for an unforgettable experience!
Mindful Movement
Sync your breath with your movement and unlock your strength and flexibility in this Vinyasa-style class. All levels are welcome.
Mindful Movement
Join us for an invigorating yoga flow at Academy Hills Park. We will be on the long stretch of the park along Admiral Emerson Road, under the big tree.
Bring your own mat and water.
Visit our website to purchase your class pass today! Don't forget to sign the waiver!
Mindful Movement - Yoga in the Park
Join us for an invigorating yoga flow at Academy Hills Park. We will be on the long stretch of the park along Admiral Emerson Road, under the big tree.
Bring your own mat and water.
Visit our website to purchase your class pass today! Don't forget to sign the waiver!
Sunset Flow
Escape the demands of daily life and find solace in the natural sanctuary of Heritage Hills Park. With its lush green grass and ample shade, this idyllic setting invites you to unplug, unwind, and surrender to the beauty of the present moment. Inhale the fresh air that surrounds you, serenaded by the melodies of birdsong and the gentle buzz of bees. Under the protective canopy of trees, immerse yourself in a relaxing flow as the sun sets, letting go of tension and embracing deep serenity. Let the cool grass beneath your feet ground you, as you listen to the soothing whispers of nature and find peace in the harmonious union of body, breath, and environment. Join us for an enchanting experience where the magic of Heritage Hills Park sets the stage for profound rejuvenation and inner bliss.
🌧️☂️ All Events Weather Permitting 🌧️☂️
Discover the latest updates, events, and community vibes at JogorNot Running Club! Follow us on Facebook and Instagram to stay connected and join our running, yoga, coffee, and hiking adventures. Let's lace up and explore together!