Sunday Self-Care Stretch

Start your Sunday with intention and tranquility in our Self-Care Sunday Stretch class. This outdoor yoga session, held at Academy Hills Park, is open to everyone and focuses on relieving stress, improving flexibility, and finding inner peace. Enjoy a blend of gentle stretches, mindful movements, and relaxation techniques to help you reset and recharge. Whether you're new to yoga or a seasoned practitioner, this class is a perfect way to nurture your body and mind as you prepare for the week ahead.

Class Details:

Location: Academy Hills Park
Time: 9:15-10:15 AM (9:00 AM Check-in)
Duration: 60 minutes
Date: Sunday, August 25th

Whether you're new to yoga or an experienced practitioner, this class will offer something for everyone. We'll focus on gentle flows, deep stretches, and mindful breathing to help you feel relaxed and rejuvenated.

What We'll Provide:

Water
Citronella to ward off pests
Sunblock
Iced lavender-infused eye cloths for Savasana
What to Bring:

Your mat (we'll have extra mats, but DM us to reserve one if needed)
A water bottle
A friend!
Bring your mat, a water bottle, and an open heart. Come and connect with other people in the community while nurturing your own well-being. We can't wait to see you there!

Donations help keep these events going!